Flavor Options
Each flavor profile is paired with its own sauce & seasoning, carbs, and vegetables. Use our substitutions options in the meal plans to adjust your meals as preferred. Otherwise, they will come as follows:
Chicken Flavors
Plain:
broccoli, brown rice
BBQ
homemade tangy bbq sauce, broccoli, sweet potato
Buffalo
Green beans, red potatoes, spicy buffalo sauce, ranch seasoning
Curry
Broccoli, red pepper, celery; white rice
Dijon
Dijon mustard sauce; broccoli; sweet potato
Enchilada
Broccoli; sauteed red bell pepper and onion; flour tortilla*; shredded cheddar
Lemon Garlic
Zucchini, yellow squash, mushrooms; pasta*
Pesto
Organic basil pesto, mushrooms; broccoli; spaghetti pasta*
Picante
Broccoli, red pepper, jalapeno; white rice; salsa
Teriyaki
Broccoli, water chestnut, red bell pepper; white rice
Thai Peanut
Spicy peanut sauce, crushed red pepper; broccoli; white rice
Ground Beef & Steak
Plain
Broccoli, white rice
BBQ
Homemade tangy bbq sauce, broccoli, sweet potato
Buffalo
Green beans, red potatoes, spicy buffalo sauce, ranch seasoning
Chipotle Ranch
Mushrooms, zucchini and yellow squash; pasta*
Curry
Broccoli, red bell pepper, celery; white rice
Fiesta Fajita
Broccoli; red bell pepper, onion; flour tortilla; *shredded cheddar
Herb-Garlic
Broccoli, mushroom; roasted red potatoes
Spaghetti & Meatballs
Onion, mushroom, broccoli; tomato-based spaghetti sauce, spaghetti pasta*
Sweet & Spicy
Broccoli, mushroom, jalapeno; sweet potato
Teriyaki
Broccoli, water chestnut, red bell pepper; white rice
Vegan & Vegetarian
*Eggs or tofu may be substituted in any of the chicken/beef flavor options* Default protein sources for signature dishes are egg whites for vegetarians and tofu for vegans unless otherwise specified.
Black Bean & Sweet Potato Hash
Sweet potato; bell peppers and onion, black beans, broccoli; herb garlic seasoning
Roasted Veggie Pasta
Carrot, tomato, zucchini, eggplant; balsamic; pasta
Parmesan-Broccoli
Parmesan cheese, broccoli; slivered almonds
Sweet Potato Curry
Sweet potato; broccoli; greek yogurt curry sauce
Spaghetti & “Meat”balls
Mushroom and black bean meatballs; mushroom, broccoli; spaghetti sauce; spaghetti pasta